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Low Cost, High Results

Rise 'N' Grind has plans as low as $360 for 1-On-1 Training and as low as $240 per person for Group Training. We also offer Half Marathon/Triathalon Training and Corporate Training packages. To get more info on what best fits you and your workout goals, book a free session or call us at (518) 828-9450 to schedule a free assessment.

Click here to view our current weekly class schedule.

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  • 30 Day BootCamp

    Want to Change Your Body In 30 DAYS?

    NEED TO BOOST YOUR METABOLISM, TONE YOUR ARMS, FLATTEN YOUR STOMACH, LIFT YOUR BUNS & DEFINE YOUR LEGS, LET'S GO!

    Get Started Now!
  • Kick Boxing Lessons

    Fight To Fit In 30 Days!

    SHAPE YOU UP, SCULPT YOUR ARMS, BURN THAT BELLY FAT, LIFT YOUR BUNS & DEFINE YOUR LEGS!

    Sign Up!
  • Fitness Retreat Getaway

    4 Day Fit Getaway!

    TRAIN YOUR BODY, MIND AND SOUL IN THE BEAUTIFUL MOUNTAINS OF LAKE TAHOE!

     

    Learn More
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RISE 'N' GRIND FITNESS

Click Here Or The Picture To Get Your Free Detox Guide

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gear up...Is more than a company, it's a lifestyle. It's your future. It's about making a difference through moving your body, eating healthy, and positive coaching. It's being practical about the single most important investment in your life, you!

RISE 'N' GRIND FITNESS is not a product, but a process. It's empowering, comprehensive and rewarding. Get the most out of every dollar and feel amazing about yourself.

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Before & After Photos

  • Amanda before and afters
  • Bresty before and after
  • Brina before and afters
  • Diana before and afters
  • Janeth before and afters
  • Jasmine before and afters
  • Khulan Stomach & Booty Before & afters2
  • Lisa's before and afters2

RISE 'N' GRIND FITNESS

Formerly Known As LUKE TRAINING CONDITIONING

andre@risengrindfitnessgym.com

2433 Mariner Square Loop Unit #105
Alameda, CA 94501
(510) 828-9450

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