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 30 Day BootCamp
Want to Change Your Body In 30 DAYS?


NEED TO BOOST YOUR METABOLISM, TONE YOUR ARMS, FLATTEN YOUR STOMACH, LIFT YOUR BUNS & DEFINE YOUR LEGS, LET'S GO!

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 Fight To Fit In 30 Days!
Kick Boxing Class!


SHAPE YOU UP, SKULPT YOUR ARMS, BURN THAT BELLY FAT, LIFT YOUR BUNS & DEFINE YOUR LEGS!

Get Started Now!

RISE 'N' GRIND FITNESS

gear up...Is more than a company, it's a lifestyle. It's your future. It's about making a difference through moving your body, eating healthy, and positive coaching. It's being practical about the single most important investment in your life, you!

RISE 'N' GRIND FITNESS is not a product, but a process. It's empowering, comprehensive and rewarding. Get the most out of every dollar and feel amazing about yourself.

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RISE 'N' GRIND FITNESS

Formerly Known As LUKE TRAINING CONDITIONING

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2433 Mariner Square Loop Unit #105
Alameda, CA 94501
(510) 828-9450

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